When we are clear on who we are, anchored into our truth and in the present moment and have healthy boundaries and sovereignty of our energy, this creates a space of connection, clarity and calm that ripples out into all aspects of our lives.
At times when we don’t feel ourselves, caught up in other people’s stories or experiences or when we feel a sense of confusion and disconnection, this can be indicators that we need to take a breath, create space to be with our own energy and energetically clear anything within our energy being or field that is no longer serving us or not of our benevolent vibration.
This collection of Clearing meditations invites us to step into the heart, activate the light within and clear and cleanse our energetic space. Although we are part of the innate web of the collective consciousness, at times it is vital to tune into our own energy pulse, our own individuality and spirit/soul.
PS: Latest releases of Intuition meditations will be featured at the top of the collection. (Production and music by my partner Jean-Michel Lesage-Brown)
May these recordings embrace us in love!
With love, Astara
'Complete Cellular Wellness Upgrade' Guided Meditation
Here is a 24 minute meditation experience to activate the healer within.
Oooooeeee we can feel it more and more now can’t we?!
Deep down…
…we can feel the new earth codes being anchored as the older timelines shift and transmute…
…we can feel the world transforming as it purges and acknowledges the darkness as duality moves to a close into ultimate oneness and unification…
….we can feel the invitation to move into fear and separation though deep down we know our truth of love and infinite magnificent beings of co-creating our reality…
This meditation is a BIG deep dive…and it feels like NOW more than ever to go there….
Let’s together activate the healer within to cleanse and rejuvenate every cell in our body bringing all aspects of our being into an elevated state…
This meditation invites us to:
– renew our cellular structures
– transmute fear into love
– transmute any cords and attachments that are no longer serving us into love
– dissolve any artificial frequencies and non-benevolent implants or non-native electromagnetic frequencies into love
With absolute love and gratitude Astara
‘Complete Cellular Wellness Upgrade’ Guided Meditation
'Darkness To Light' Guided Meditation
I’d love to share with you this 9 minute guided meditation to invite us to honour all parts of who we are in our ‘WHOLENESS’…
This is an invitation to acknowledge the ‘shadow’ aspects within ourselves…
…to honour the parts of us that we may see as a limitation or obstacle which may be just parts of us that need acknowledgment, love and integration…
Is the darkness just the absence of light?
Is the light only existing because of the shadow?
Are there hidden gifts or learnings within the contrasting experience of love to be clear about what love truly is?
Is our shadow Self one of our greatest teachers?
We are not light beings with broken parts that are weighing us down in this human experience…
We are WHOLE beings…the full spectrum of the rainbow…
Life is not about suppressing the ego or the shadow, denying it’s existence and only stepping in to the love and light…
It’s about integration of these ALLLLLL of parts within us…
Creating space for the grief, shame, guilt, resentment, anger, fear….to be acknowledged, to be felt, to be seen and to be fully integrated and transmuted into all encompassing love.
May this recording embrace our hearts in love!
‘Darkness To Light’ Guided Meditation
'Renew, Restore and Rejuvenate' Guided Meditation
I’d love to share with you this 14 minute guided meditation for us to journey into the heart centre and renew, restore and rejuvenate all aspects of who we are…
Let’s RENEW the wellness of our cells…
Let’s RESTORE our energy levels…
Let’s REJUVENATE our connection to our hearts and the world around us….
This moment is about you, being with you…to connect with breath, to ground, to stretch out into the magic of all that you are…
This guided meditation also invites us to connect to the lovingly powerful earth and sky energy which reflects the masculine and feminine energy within.
This meditation was recorded in the transformative forest of the Watagan Mountains (East Coast, NSW Australia) – Awabakal Country.
May this recording embrace our hearts in love!
’Renew, Restore and Rejuvenate’ Guided Meditation
'Energy Clearing' Guided Meditation
Here is an empowering 13 minute inner journey meditation recording to create space to be with our own energy and energetically clear anything within our energy being or field that is no longer serving us or not of our benevolent vibration.
We are whole…
we are not broken…
there is nothing to fix…
Perhaps there are just elements of who we are that ‘pinch’ us off from fully accessing the infinite love, wisdom and oneness that is within.
Ooooeeeee YES! The ebs and flows of this human experience!
✨ BRING AWARENESS to our breath and heart centre
✨ ACTIVATE the inner cycle of the heart breath
✨ REALIGN our energy to that in which compassionately serves our highest good and the consciousness of the planet and beyond
✨ ACKNOWLEDGE any tension or ‘clunky’ parts in our physical and energy body
✨ TRANSMUTE anything that is no longer serving us in to all encompassing love
✨ ACCESS a sense of CONNECTION – CALM – CLARITY – CENTREDNESS within us
This meditation was recorded in the transformative forest of the Watagan Mountains (East coast, NSW Australia) – Awabakal Country.
May this recording embrace our hearts in love!
‘Energy Clearing’ Guided Meditation
