Hi Community! 💕

This week’s resource is a 6 minute video on 3 rejuvenating kinesiology techniques to support us in getting into the ‘Zen Zone’. These exercises can be experienced at anytime, anywhere to rejuvenate all aspects of our being.

Technique 1 # Emotional Stress Relief Points

This neurovascular point that we hold helps us to:
– calm fight and flight
– balance out the stomach meridian
– bring blood to the front brain to support us with ‘rational / present’ thinking
– eases the stress response / ‘butterflies in the tummy’ feeling

Technique 2 # Kidney 27 Point / Lymphatic Point 

This acupressure point that we stimulate helps us to:
– detox the body
– balance out the kidney meridian
– balance out electromagnetic energy that has built up in the body
– eases fear and anxiety
– boosts our immune system (stimulating the lymphatic system) 

Technique 3 # Thymus Gland Tapping

This point that we stimulate helps us to:
– energise the body
– stimulate the thymus gland to release white blood cells / lymphocytes to boost our immune system
– shifts stagnant energy in the body
– helps us feel awake & alive!

Please feel welcome to email me with any questions that you may have about this experience: astara@heartcentredbeings.com

With absolute love 💕

Astara

(Neuro-Linguistic Kinesiology | Wholistic Counselling | Energy Medicine | Meditation Facilitation | Retreat and Workshop Facilitation | Co-Founder of Heart Centred Beings)