Meditations
“The goal of meditation is not to get rid of thoughts or emotions.
The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”
Dr. P. Goldin
Guided Meditations
This space is here for you to connect in with your heart and explore…
Let’s take a deep dive with these empowering guided inner journey meditations!
Together we RISE AND SHINE!
This Week's Meditation
'A Deep & Nourishing Breath' 4 min Guided Meditation
At anytime of day, we can ‘take the edge off’ and step into our hearts by…
Breathing in…
Breathing out…
Bringing awareness to the inhalation and the parts of us that expands…
Bringing awareness to the exhalation and the parts that relaxes…
Let’s together ‘take a breath’ into our hearts to create space to be in this moment of now…
Let’s release any tension with the out breath for it to be transmuted into love…
Coming back home to the heart…
Infinite peace, wisdom, love and compassion is within us always…
You are love
You are loved
We are love
We are loved
💕 May this recording embrace us in love…
Astara
‘A Deep & Nourishing Breath’ 4 min Guided Meditation
Meditation Categories
Hello Fellow Heart Centred Being,
I am so delighted to be sharing these meditations with you for us to activate within us that in which is already there…
Click on a category below to choose what theme of meditation you are drawn to.
May these inner journeys bring us calm, connection and clarity.
These mediations invite us to step more into our truth, tune in with what we are experiencing in the present moment, exhale from the soul and quench the heart thirst.
It is an honour for me to be a conduit for the beauty of these meditations and heart centred processes to enrich our hearts, acknowledge the wholeness of all that we are and ripple out love into the world….YES!
Let’s walk each other ‘home’…
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PS: GRATITUDE to my partner, Jean-Michel, for infusing these recordings with his beautiful musical and editing awesomeness!
With love, Astara
