Meditations
“The goal of meditation is not to get rid of thoughts or emotions.
The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”
Dr. P. Goldin
Guided Meditations
This space is here for you to connect in with your heart and explore…
Let’s take a deep dive with these empowering guided inner journey meditations!
Together we RISE AND SHINE!
This Week's Meditation
'Present Moment' Guided Meditation
Welcome to this short 6 min guided meditation for us to take a deep dive into the heart and BE in the present moment of now…
From this space we can ‘catch our breath’ and like lounging out on the sofa, we can stretch out in the heart to feel and observe what is truly going on within.
In those moments where life feels as though we are caught up in the rapids of the stream, taking even one conscious breath can invite us to take refuge on the banks and observe.
To step out of ‘reactivity’. To revisit our perspective.
Ooooooeeeee!!!…..and then comes that moment of the knowingness that we ARE the rapids…we ARE the stream…we ARE the bank…
We are all of it. In our wholeness…
The WOW part is that we can choose how we swim and dance with the rapids, the ripples, the waves….
We can choose how we respond to life within us and around us.
May this recording embrace our hearts in love!
Astara
’Present Moment’ Guided Meditation
Meditation Categories
Hello Fellow Heart Centred Being,
I am so delighted to be sharing these meditations with you for us to activate within us that in which is already there…
Click on a category below to choose what theme of meditation you are drawn to.
May these inner journeys bring us calm, connection and clarity.
These mediations invite us to step more into our truth, tune in with what we are experiencing in the present moment, exhale from the soul and quench the heart thirst.
It is an honour for me to be a conduit for the beauty of these meditations and heart centred processes to enrich our hearts, acknowledge the wholeness of all that we are and ripple out love into the world….YES!
Let’s walk each other ‘home’…
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PS: GRATITUDE to my partner, Jean-Michel, for infusing these recordings with his beautiful musical and editing awesomeness!
With love, Astara
