Meditations
“The goal of meditation is not to get rid of thoughts or emotions.
The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.”
Dr. P. Goldin
Guided Meditations
This space is here for you to connect in with your heart and explore…
Let’s take a deep dive with these empowering guided inner journey meditations!
Together we RISE AND SHINE!
This Week's Meditation
'Embracing the Inner Child' Guided Meditation
Here is a wholesome 12 minute inner journey meditation recording around creating space within to SEE, HEAR and FEEL into the magic of the essence of our inner child.
This is an invitation for us to take a deeper dive in to the heart and acknowledge the inner child aspect within us that makes up our wholeness.
With compassion, love and acceptance we can embrace our inner child and integrate their beauty into the present moment of now.
May this recording embrace our hearts in love!
‘Embracing the Inner Child’ Guided Meditation
Meditation Categories
Hello Fellow Heart Centred Being,
I am so delighted to be sharing these meditations with you for us to activate within us that in which is already there…
Click on a category below to choose what theme of meditation you are drawn to.
May these inner journeys bring us calm, connection and clarity.
These mediations invite us to step more into our truth, tune in with what we are experiencing in the present moment, exhale from the soul and quench the heart thirst.
It is an honour for me to be a conduit for the beauty of these meditations and heart centred processes to enrich our hearts, acknowledge the wholeness of all that we are and ripple out love into the world….YES!
Let’s walk each other ‘home’…
If you feel to receive weekly guided meditations to your email inbox, enter your details in the form below.
PS: GRATITUDE to my partner, Jean-Michel, for infusing these recordings with his beautiful musical and editing awesomeness!
With love, Astara
